Parque Nacional Isla Bastimentos

Exploring Parque Nacional Isla Bastimentos: A Tropical Wildlife Haven

From lush rainforest trails to hidden Caribbean beaches, Isla Bastimentos National Park in Panama is one of the most biodiverse and breathtaking spots in Central America. Here’s everything you need to plan your visit.

Overview

Parque Nacional Isla Bastimentos is a protected national park in the Bocas del Toro Archipelago, Panama. Covering more than 13,000 hectares of land and marine area, the park features dense mangroves, coral reefs, and unspoiled beaches. It’s a paradise for eco-tourists, nature lovers, and anyone looking to explore Panama beyond its cities and surf towns.

Why Visit Parque Nacional Isla Bastimentos?

• Spot sloths, howler monkeys, poison dart frogs, and tropical birds in the wild
• Snorkel vibrant coral reefs off Coral Cay and Crawl Cay
• Relax on postcard-perfect beaches like Red Frog Beach and Playa Larga
• Experience one of Panama’s largest marine protected areas

Best Time to Visit

While the Bocas del Toro region has a tropical climate year-round, the driest months tend to be February–April and September–October. These periods are best for hiking and beach days. Mornings are usually calmest for snorkeling, while afternoon rain is common during the rainy season (May–August and November–January).

Entry Info & Typical Costs

• Park entrance fee: $10 USD for foreigners, $3 for Panamanian nationals
• Guided tours: $25–$60 depending on route, guide, and included transport
• Boat transport: ~$5–15 per person from Bocas Town to Bastimentos Island or specific beaches
• Red Frog Beach access fee: $5 for beach maintenance (separate from park fee)
• Snorkel rental: ~$5–10 if not provided with tour
• Hours: Daylight hours only; no entry after dark

How to Get There

Isla Bastimentos is accessible only by boat. Most visitors depart from Bocas Town on Isla Colón.

• From Bocas Town: Water taxis to Bastimentos town or Red Frog Beach (10–20 min)
• From Isla Colón Airport: Short walk or taxi to the dock; boats depart frequently
• Tour options: Many include roundtrip transport, entry fees, and snorkel stops

Visitor Tips

• Wear sturdy sandals or water shoes for muddy trails and boat landings
• Bring reef-safe sunscreen, insect repellent, and a dry bag for valuables
• Snacks and water are essential—amenities are minimal in remote areas
• Respect wildlife—keep a safe distance and never feed animals

Frequently Asked Questions

• Is swimming allowed in the park? Yes—especially at Red Frog Beach, Playa Larga, and Wizard Beach. Check local conditions as currents can vary.
• Do I need a guide? Not required, but recommended for jungle hikes and reef snorkeling.
• Is the park kid-friendly? Yes, though younger children may need supervision on uneven jungle trails and in strong sun.
• Can I camp inside the park? No official camping, but eco-lodges are available nearby and in Old Bank town.