The Narrows

Hiking The Narrows in Zion: Ultimate Guide to the Virgin River Slot Canyon

The Narrows is one of Zion National Park’s most iconic and unforgettable hikes, where you wade through the Virgin River between towering canyon walls. Here’s how to plan and hike it safely.

Overview

The Narrows is a unique river hike that takes you directly through the narrowest section of Zion Canyon. With sandstone cliffs rising over 1,000 feet on both sides and a riverbed trail underfoot, it’s one of the most photographed and thrilling slot canyon hikes in the U.S. The experience can be customized—some walk a short distance in, others hike all the way to Big Springs or even top-down with a permit.

Why Hike The Narrows?

• Walk through water between massive canyon walls carved by the Virgin River
• Choose your own adventure—hike a mile or go the full 10-mile round trip
• Photograph one of Zion’s most dramatic natural wonders
• Cool off in the river during hot Utah summers

Best Time to Visit

Late spring through early fall (May to October) is the most popular time to hike The Narrows when water levels are safer and temperatures are comfortable. Avoid hiking after heavy rain due to the risk of flash floods. Summer brings crowds but warm water; fall offers crisp air and fewer people.

Entry Info & Typical Costs

• Park entrance fee: $35 per vehicle (valid for 7 days)
• Permits: No permit required for the bottom-up hike from the Temple of Sinawava; permit required for top-down hike from Chamberlain’s Ranch
• Equipment rental: ~$30–$50 for water boots, neoprene socks, and a walking stick at local outfitters
• Shuttle access: Free with park admission; take it to Temple of Sinawava stop
• Guided trips: Optional; prices start around $100–$150 per person

How to Get There

The hike starts at the Temple of Sinawava, the final stop on Zion’s free park shuttle during high season.

• From Springdale: Take the Zion Canyon Shuttle from the visitor center
• By foot: Hike the 1-mile Riverside Walk trail to reach the river entry point
• Top-down option: Requires pre-arranged transport to Chamberlain’s Ranch and a permit

Visitor Tips

• Rent proper gear—closed-toe shoes and walking sticks are essential for slippery rocks
• Start early to avoid crowds and afternoon thunderstorms
• Check the flash flood forecast before entering the river
• Use dry bags to protect valuables and electronics
• Pack layers—the canyon stays cool even in summer

Frequently Asked Questions

• Is The Narrows hike dangerous? Not if done responsibly. Avoid hiking during rain or when flash flood risk is high.
• How long is the hike? Bottom-up hikers typically go 2–6 miles round trip. Full top-down is about 16 miles.
• Can kids hike The Narrows? Yes, but make sure they’re comfortable walking in water and be cautious of depth and current.
• Is swimming allowed? You’ll be wading most of the time. Swimming isn’t required, but you may get waist-deep in spots.